In today's world, a continuing sense of pressure invades our lives. Sometimes we handle our frustrations or problems with ease. However, all too often we find ourselves carrying around unresolved issues, at great cost to ourselves. So, how do we leave our problems behind and get on with our lives? In this revolutionary book, Dr. Patricia Carrington describes a simple yet powerful technique which will help you to defuse your difficulties in moments. Unlike many abstract theories of 'coping', this method offers a working solution that is available to absolutely everyone - and once learned it can be used in any situation from the boardroom to the bedroom for the rest of your life.The Power of Letting Go includes: simple steps that will help you to release your tensions with immediate effect; advice on how to deal with the seemingly insurmountable challenges of pain, illness and death; and case-histories of those whose lives have been enhanced by this groundbreaking technique.
