Dimensions
159 x 216 x 14mm
The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively as his method reawakens the natural process by which we as babies learned to crawl, walk and talk.
The Feldenkrais Method is important because, unlike other therapies, it demonstrates that problems such as stiffness and stress do not require outside intervention - the remedy lies within each of us. The gentle movements are designed for practice at home and work, and even in your car. They fit into any programme of fitness, exercise or therapy.
