The book opens with an easy-to-follow, practical introduction to conception and pregnancy which explains everything you need to know about boosting your fertility and increasing the chances of a happy and healthy pregnancy.
Written with first-time parents in mind, this book will enable you to understand your nutritional needs when trying for a baby, during pregnancy, and after birth, as well as providing useful advice for improving your general health and lifestyle.
Beautifully illustrated throughout with full-colour photography and filled with accessible advice, Pregnancy Cooking For Health is a key kitchen companion for anyone who is thinking about starting a family, trying for a baby or who is already pregnant.
