Pregnancy Weight Plan, The

From leading Australian nutritionist and weight management expert Melanie McGrice, The Pregnancy Weight Plan provides a wealth of information specific to women trying to conceive or already pregnant. Seventy-four per cent of women gain more weight than the Institute of Medicine guidelines suggest is healthy, putting themselves and their babies at risk. From detailed analysis of the weight-related causes of infertility, to tips and tricks for how to optimise your chances for conception, this book provides in-depth scientifically proven methods to boost fertility and expert advice on how to gain the right amount of weight safely. Included are customised weight management plans for before, during and after pregnancy to maximise the health of mothers and babies. The book includes detailed nutritional information, food diaries, safe and sensible exercise programs, 7-day meal plans and 33 healthy and easy 20-minute recipes. The Pregnancy Weight Plan is the must-have resource for all expectant mothers.