Principles and Practice of Weight and Strength Training

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weightand Strength Training will cover how to properly prepare you for your chosen sport or activity by increasing strength. It examines the following: Common postural problems and improve posture Techniques for self-myofascial release A wide range of mobility and stability exercises, shown through step-by-step colour photography More advanced core weight exercises for the improving athlete Implementing effective training programmes Princuples and Practice of Weight and Strength Training will help people make sure they train effectively, reduce injuries, improve their performance and enjoyment, and not waste time and effort on poor practice. AUTHOR: Greg Weller has been involved in the sport and fitness industry for twenty years and has worked as an Exercise Specialist, Personal Trainer, Training and Education Manager and Strength and Conditioning Coach. He spends most of his time in London helping both amateur and professional athletes improve their performance and stay healthy. 230 colour photographs