Dimensions
106 x 139 x 17mm
1 Cassette.
The Only Practical Introduction You'll Ever Need.
The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.
Do you have a stress-prone personality? This tape explores the different ways you can react to stress and includes:
- Quick exercises to help you relax
- Advice on how to develop a stress-free lifestyle
- Information about the stress-prone personality
