Dimensions
176 x 220 x 5mm
ProActive: Yoga is the perfect guide for working out at home. This book takes readers through proper breathing techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi.
Photographs and illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance and posture.
