Dimensions
185 x 235 x 10mm
Qigong (pronounced "chee-gong") is a popular form of traditional Chinese exercise which uses the body's vital energy to make you stronger and healthier and live longer.
In this book, world renowned Qigong Master Michael Tse introduces a new series of easy Qigong movements. These movements, because of their simplified form, enable you to focus energy on a particular part of the body for healing and relaxation.
This fully illustrated guide to better health is suitable for people new to Qigong as well as more experienced students.
Qigong will help you to:
- Overcome back problems and improve your posture
- Relax your mind so you can sleep and concentrate better
- Boost your energy
- Find relief for ailments such as asthma, depression, low or high blood pressure, arthritis, stress and worry
- Strengthen your immune system so your body can fight disease
