Dimensions
189 x 236 x 11mm
Increase Your Energy with Simple Self-Healing Techniques.
Qigong (pronounced "Chee gong") is related to Traditional Chinese Medicine. It combines breathing, posture, movement and meditation to generate energy, restore health and promote a sense of wellbeing. In this book, renowned Qigong Master Michael Tse describes the background and the amazing benefits, practice and philosophy of Qigong and how you can incorporate it into your life. He gives step-by-step instructions for two forms of Qigong exercise - Balancing Gong and Taiji Qigong. These exercises are suitable for all ages and levels of fitness.
By following the simple Qigong exercises you will learn how to:
- Improve your circulation and increase your vitality and wellbeing
- Help relieve ailments such as insomnia, asthma, arthritis, headaches, ME (myalgic encephalomyelitis), backache, kidney problems and depression
- Reduce stress and improve your memory
- Lose weight and strengthen your body
