Dimensions
191 x 235 x 13mm
For the millions of people who wish they were fitter and trimmer - but can't find time to exercise - a popular, proven workout that can be done in just fifteen minutes, without even breaking a sweat!
Most Americans know they should exercise - but they don't. The number one reason? Lack of time. Now there's an answer. 'Quick Fit' shows how to get in shape with an exercise program that can be done anytime, anyplace. It's fast, fun, and so easy there's no need to shower afterward.
'Quick Fit' takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. Developed by Richard Bradley, head of the fitness program at the US Department of Transportation for the past twenty-five years, this unique regimen is perfect for anyone with a hectic, demanding schedule. Mounting research evidence proves that just fifteen minutes of daily exercise really makes a difference.
Filled with the infectious enthusiasm that Bradley has shown on NBC's 'Today' show and in broadcasts around the country, 'Quick Fit' offers step-by-step instructions, simple self-tests, innovative suggestions for staying motivated, exciting new information about the surprising benefits of brief workouts, and testimonials from people who are following the program and getting great results.
