Dimensions
187 x 232 x 16mm
In this book, trusted expert and nutritionist-to-the-stars Rachel Beller shows readers which ingredients to buy, where to buy them, and how to put them together to make a healthy meal in minutes. Rachel's easy-to-follow, instructional chapters offer bottom-line specifics with advice first and the scientific explanations later, for everything dieters need to know to lose weight and safeguard their health in the fastest way possible, including:
Get Your AM Fiber Fix! (zeroes in on fiber's vital function, and lays out a Fiber Insurance Policy that takes place primarily in the morning)
OMG, Omega-3! -Give Yourself an Oil Change (introduces the need for an internal "oil change" plus Rachel's cheap-and-easy Fish Insurance Strategy)
Protein GPS - Your Protein Navigation System (breaks down the list of sensible animal proteins and introduces a weekly plan that mixes plant and animal-based proteins in an easy, affordable, and guiltless way)
The Antioxidant Base - Boost Up! (highlights cancer-fighting fruit and vegetables and introduces immunity-boosting herbs and spices that offer way more than flavour)
Food Fight! (pits two food items against each other to see which has more nutritional value, with match-ups like Extra Virgin vs. Pure Olive Oil; Brown Rice vs. Quinoa; and Garbanzo vs. Black Beans)
Rachel also provides a unique, visual look-and-shop guide for readers, displaying actual food items aisle-by-aisle, along with recipes, tips, and tricks that will make grocery shopping-and dieting-both easy and enjoyable.
