Reboot with Kayla by Kayla Itsines & Sweat


ISBN
9781761345210
Published
Binding
Paperback
Pages
264

The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.

Are you looking for a way to reignite your fitness and feel amazing in yourself?

Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body-

Week 1- Mindset
Week 2- Movement
Week 3- Motivation
Week 4- Momentum

In just four weeks, you'll boost your energy and confidence as you set up long-term healthy habits to help you feel your best - inside and out.

A complete reset toolkit backed by the expertise of Sweat, this book is packed with-

- Accessible workout plans to meet you at your fitness level - and build beyond
- Step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- Weekly meal planners
- Pep talks from Kayla and her top tips for reboot success
- Daily prompted journal pages to tap into the power of a positive mindset.

Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.
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