Over 100 recipes for coping with the digestive disorder Irritable Bowel Syndrome
Do you suffer from irritable bowel syndrome? If the answer is yes, you will be familiar with some unpleasant symptoms such as a bloated stomach, abdominal pain, constipation and/or diarrhoea, nausea and tiredness.
You are not alone. Irritable bowel syndrome is a very common disorder which affects about 30% of the population. Changing your lifestyle, of which diet is a crucial part, can help to control the condition.
This book explains what is meant by irritable bowel syndrome and describes possible remedies. The book contains a carefully-balanced eating plan and over 100 mouthwatering recipes.
