Dimensions
188 x 238 x 22mm
New ways to embrace relaxation every day!
Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow.
Relaxation For Dummies:
* Shows readers how to understand the meaning of relaxation
* Provides relaxation strategies to help you take it easy
* Teaches the benefits of healthy breathing
* Allows the reader to harness the powers of Yoga, Pilates and Tai Chi to increase well-being
