Discover effective CBT and somatic techniques to release toxic anger and achieve lasting emotional balance. Many women feel guilt when expressing anger, as society often labels it as overreaction or unreasonableness. Repressed anger can lead to self-doubt, emotional avoidance, and even physical health issues. In this guide, a clinical psychologist and somatic therapist explains how anger affects the body and mind, offering tools to help you release internalized anger and improve well-being. Learn to validate your emotions, express anger healthily, and use mindfulness to stay grounded in challenging moments. Reclaim control over your emotions and enhance your life.
