Dimensions
160 x 231 x 10mm
Attack your own particular problem areas: stomach and waist, bottom and hips, thighs and legs or upper body and arms.
Humans come in different shapes and sizes. Most people will be happy with some areas of their body but not with others. Since few of us have unlimited time for endless amounts of exercise, when you do work out it needs to count. This book is specifically aimed at helping you focus on the areas you need to improve. It will help you identify your particular problem areas and guide you towards the right muscle exercises to target and improve specific areas of your body.
