Did you know that 1 in 5 Australians will experience such severe stress symptoms that they it will affect their day to day life? ‘Burnout’ as Dr. Pete Stebbins calls it, is for many an inevitability of life, unless they learn and practice resilience. Be it career or relationships, when it comes to resilience, there is a big difference between being an ‘Amateur’ (someone who simply knows about it) and being a ‘Pro’ (someone who knows what to do with it). We urgently need to discover how to cross the massive gap between knowledge and actions to improve our resilience.
Dr. Pete Stebbins, psychologist and professional life coach, learnt from experience just how important resilience is. “What I knew was too hard to do when I was faced with some of the biggest waves of my life. During my own mid-life crisis, I suddenly had to turn my twenty years of knowledge based on research and clinical practice into life saving personal wisdom. I learned 7 Life Lessons that I want to share with you so you too can turn ‘Pro’ and become more resilient and thrive amidst the challenging waves of life!
