Dimensions
178 x 229 x 19mm
* Joe Friel, the world's best-selling author of books on endurance sports, takes training indoors, which is the hottest trend in cycling.
* This guide taps into fast-growing cycling trends to enhance training for cyclists who use indoor training platforms like Zwift, Peloton, SoulCycle, and SPINNING.
* An ideal companion to The Cyclist's Training Bible and The Triathlete's Training Bible, which don't specifically cover indoor cycling workouts.
* Many performance-minded triathletes do much of their riding workouts on indoor trainers to better control their workout and stay more comfortable.
* Offers several comprehensive training plans and sample workouts for riders who have different training goals or who need to modify outdoor training for the indoors.
