Root to Stem: A Seasonal Guide to Eating Well For Your Health and the Planet

Root to Stem: A Seasonal Guide to Eating Well For Your Health and the Planet by Alex Laird


Authors
Alex Laird
ISBN
9780241371213
Published
Binding
Hardcover
Pages
256
Dimensions
111 x 181mm

This perfect companion to the seasons, this book shows the reader how to take greater control over their own health and wellbeing, treat everyday ailments, and ensure the sustainability of the planet through discovering how to access and eat plant and herb based foods.Root-to-stem eating encourages you to cook and eat every edible part of fruit and veg, including the leaves, skin, seeds and stalks and in the book Alex Laird shows you- - How to make a Seasonal remedy for detoxing-- How to build a forest garden- How to forage for wild garlic- And why nettles are good for youTravelling through the 4 seasons, Root to Stem shares the natural ingredients that are available on your doorstep, simple delicious recipes and easy-to-make herbal remedies.
19.99



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