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Runner's World Best: Getting Started

Runner's World Best: Getting Started by Runner's World


Authors
Runner's World
ISBN
9781405088039
Published
Binding
Paperback
Pages
96
Dimensions
200 x 210 x 7mm

'Getting Started' shows you how to get off on the right foot: buy the right shoes; plan your progress; find your own pace; learn how to warm up and cool down; eat and drink the right foods; and find the right social support to make running an integral part of your life.
14.95


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