When runners want information and advice, they turn to Runner's World magazine – the world's leading authority on running, which has helped to define and popularise this form of recreation and exercise, and helped bring running culture into the mainstream.
Injury-Free Running covers all runners concerns about pain and injury. It shows you how to minimise your chance of problems with stretches and cross-training; how to recognise and treat injuries as soon as they occur; how to know when you have pushed yourself too hard; and how to reach your goals without suffering.
