Dimensions
188 x 232 x 20mm
Edited by Amby Burfoot.
The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice – both timeless and cutting edge – guaranteed to maximise your performance and pleasure.
