Golf is one the most widely played sports in the world and the emergence of a new generation of younger golfers has ensured its continued popularity. As a sport, it has evolved considerably in the last 8 years (since Tiger Woods first dominated) - physical strength and fitness is now considered essential in order to play the game well.
The SAQ series builds on the training principles of Speed, Agility and Quickness. 'SAQ Golf' provides a program and range of drills aimed specifically at improving fitness to play better golf - it provides a complete conditioning program that will help players at all levels develop and improve their game to bring about real performance gains.
Featuring techniques developed by some of the world's leading coaches and players, as well as the latest practical and technical innovations, this essential resource takes you from the fundamentals through to specific drills. Easy to follow and fully illustrated throughout.
