SAQ: Rugby by Alan Pearson


Authors
Alan Pearson
ISBN
9780713659498
Published
Released
01 / 06 / 2008
Binding
Paperback
Pages
160
Dimensions
189 x 230 x 10mm

Speed, agility and quickeness for rugby

SAQ (speed, agility and quickness) is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to rugby can now be developed in all players - whatever their size and shape.
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