SAQ Soccer: Training And Conditioning For Soccer 2nd Ed

Soccer is a dynamic, explosive sport that demands a wide range of skills - multi-directional, explosive acceleration, lightning-quick reactions and the ability to cover ground economically and quickly.

'SAQ Soccer' is a cutting-edge training system that has been developed over many years by some of the world's leading coaches and players, and includes drills, programs and techniques to improve speed, agility and acceleration.

Fully updated to include all the latest research, and illustrated throughout with new photographs and artwork, its complete conditioning program will help players at all levels to develop and improve their game. Starting with the basic techniques, it moves onto football- specific movement patterns and position-specific work to provide an invaluable resource no player or coach should be without.