SAQ Youth: Movement Performance In Sport And Games For 12-18 Year Olds

SAQ Youth is a dynamic resource developed by exercise experts for young people, parents and teachers to improve performance and participation in physical activity. Featuring an innovative conditioning and training structure that has already revolutionised elite sport, SAQ Youth is suitable for those who do not have a foundation of good movement skills as well as those who are gifted and talented at sports and games activities. The techniques can be easily incorporated into existing programs of activity as well as providing a program of activities to be undertaken under the guidance of coaches, teachers and parents.