People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a 'seagan' diet-largely plant-based but including seafood. At the same time, the book discourages 'evil' ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating.
You will learn to:
- Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish.
- Enjoy more freedom when preparing meals or dining out by including some seafood in your diet.
- Prepare satisfying portions by eliminating or lightening up on unhealthy fats.
- Avoid the 'bad boys' (additives, sugars, trans fats, etc.).
- Use healthy replacements for popular 'guilty pleasures' (i.e., fast food and junk food).
