Unlock the secrets to a longer, healthier, and much, much happier life in eight short weeks.The trick is adopting small habit-forming actions that stick - walking for 20 minutes a day, drinking a detox tea, stretching before bed - all of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipes all designed to unlock the secrets to a longer, healthier, and happier life.
