Self Care (Daily Playbook) by Frances Verbeek


ISBN
9780995583306
Published
Binding
Hardcover
Pages
172
Dimensions
148 x 210mm

Do you ever feel depleted, anxious or experience self-doubting thoughts? These are symptoms of an unsupportive belief system you've unconsciously built up throughout your life. The processes in this book will help unlock your perspective about yourself, as you slowly become aware of how powerful and amazing you actually are. Using this playbook regularly will support you in feeling confident, courageous and empowered to live out your deepest desires. The time you spend exploring with this book could be the greatest gift you give yourself.
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