Energise Your Mind and Body to Awaken Your Soul.
How can you regain your passion for life? A motivational manual isn't enough.
How can you feel better about yourself? A diet book won't help.
How can you become healthier? An exercise book isn't the answer.
'Shape Up Australia' is not just a motivational manual, not just a diet book, not just an exercise book. It is all of these, and a lot more.
Trevor and Sam believe that only a holistic understanding of your body, mind and soul will help you set your goals and achieve them. This is the core of the book. It's not about being the best; it's about creating the spirit you need to achieve your dreams, no matter what they may be.
Combining nutrition, exercise, spiritual wellbeing and relaxation, this book is both realistic and inspiring. It's a must-have manual to achieve a happier and healthier life.
