A good night's sleep is essential to wellbeing, while continuous disturbed nights can have a far reaching and disruptive effect on parents and children leading to mood swings, loss of concentration and irritability.
Fortunately, there are well-tested routes that we can each take to help our child and ourselves enjoy peaceful nights. Here in this practical and easy-to-access book, you'll find useful and pertinent advice and information on all aspects of sleep, sleep routines and how to avoid and handle broken nights. Find out what is normal' for your child at their age to help you keep your particular problems in perspective.
Discover how to avoid some common traps that can, often unwittingly, establish worrying or unhealthy sleeping habits. Find out what works, what doesn't and how you can introduce expert techniques to overcome this most basic of parenting issues and establish new routines that will be rewarding for both you and your child. Silent Nights is certain to become a lifeline for many thousands of parents.
