This book is an ingenious hardcover/spiral-bound tabletop "relaxation easel" for anyone who wishes to bring more tranquility into their life.
Features:
- Contains 40 calming artworks and 40 step-by-step relaxation exercises - a perfect blend of inspiration and instruction
- Includes easy-to-learn breathing techniques, visualisations, massages and meditations - designed to take the stresses out of life and help you find perfect inner calm
- Draws upon traditional Eastern approaches to relaxation - including simple mantras, and exercises derived from yoga
- Is a portable quick-fix in words and pictures to soothe you at moments of heightened stress, anytime and anywhere
