Simple Ways to Energize

Get energized! From breathing exercises that enhance focus to high-protein snacks that boost your brainpower, Stephanie Tourles provides simple tips and techniques to increase your energy levels. You'll be amazed at how you can nourish your creative spirit through incorporating positive thinking and revitalizing exercises into your daily routine. Peppered with inspiring quotations, this little book is brimming with encouragement and practical advice that will help you recharge your system and live a full and rewarding life.