Dimensions
205 x 216 x 19mm
Discover Your Type to Transform Your Life
Ayurveda is the ancient medical system from India which has been used for more than 5,000 years. This book takes a simple, practical look at how to use Ayurvedic principles for everyday health and beauty care. Find out what type you are and how your dominant governing force (or dosha) determines your temperament, emotions, body shape, skin type and metabolism: Air (vata), Fire (pitta), Earth (kapha).
In this book Bharti Vyas helps you to determine your type with a detailed questionnaire and then introduces a whole new world of self care. Ayurveda's focus on cleansing and purification makes it the perfect therapy to counterbalance our stressed and polluted modern lives.
