New book from health and fitness expert Karl Henry
In his new book, health and fitness expert Karl Henry looks at a holistic model for increasing well-being, looking fabulous and feeling brand new.
He explains the role that happiness plays in our health, and shows how to eliminate negativity in our lives and create a newly positive environment to achieve physical, mental and emotional rewards.
Accompanied by a diet plan for delicious and varied mealtimes that eliminate bloating and bring you gently towards your target weight, and an exercise regime aimed at gradually increasing strength and fitness, Healthy 365 contains everything you need for optimum health and happiness in your life.
