Doesn't it seem like a new medical study is published every day? Eat this to prevent that, exercise this to lose that, practice this to attain that - and with a host of health-related Web sites cropping up, the Internet has only added to the barrage of miracle cures and fly-by-night formulas.
In this revised edition of the classic 'Wellness: Small Changes You Can Use To Make a Big Difference', Dr John Travis and Regina Sara Ryan cut through the hype and show you how to achieve a state of lifelong mental and physical well-being.
Far from requiring major sacrifices, the changes that the authors propose focus on simple, natural remedies, such as drinking more water, laughing out loud, being adventurous, listening to music, nurturing friendships, and 27 other uncomplicated but important lifestyle rhythms.
Revolutionary in its simplicity, this book is the gentle nudge you need to get started on the path toward whole-body wellness.
