Relax the Body, Ease the Mind, Refresh the Spirit.
This pack includes:
- 64-page full-colour book
- 30-minute DVD with complete Yoga class
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demand of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art.
While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment.
'Simply Yoga', the book, guides you with clear text and photographs step-by-step through a flowing sequence of yoga postures. There are detailed instructions on simple breathing techniques and a meditation practice. Also included is the beautiful Sun Salutation.
'Simply Yoga', the DVD, encourages you through 12 dynamic postures. Yolanda's gentle voice and the sounds of the sea create a tranquil atmosphere in which to do your yoga practice.
The Kit contains:
- 'Simply Yoga Book': 64 pages of beautiful, full-colour photographs with step-by-step instructions making it easy for you to follow Yolanda on the path to peace and well-being.
- 'Simply Yoga DVD': 30 peaceful minutes to stretch and relax in the comfort and privacy of your own home. All you need is a cushion and a blanket, then take time out to reawaken your spirit with Yolanda.
