Easy-to-use, practical and packed with tips and advice, this full-colour guide gives you all the information you need to tone your stomach, burn fat and get a six pack, whether you are new to exercise or just looking for a great abs workout.
It includes exercises to work out the stomach muscles, fat-burning techniques, nutritional advice and tips on getting and staying motivated. All these elements are then brought together in six weekly workout programs, complete with a workout log so you can keep track of your progress.
Then, once you have the perfect abs, this essential handbook provides a maintenance program so you can keep your stomach looking great. The ideal book for anyone who wants real results, fast.
Fully illustrated with colour photographs throughout, 'Six-Week Workout: Fab Abs' is an easy-to-use, concise guide in a handy compact format for anyone who wants to get real results, fast.
