Slimmer, Younger, Stronger: 12 simple Things You Can Do To Achieve Optimum Health

"Incredible! After following the principles in this book, I lost over 25 pounds in the first month and I haven't gained it back. I'm a believer." - Ed Crankshaw, Seaside, CA "The 12 principles in this book literally saved my life. I was 86 years old and needed a walker to get around. Now I'm 92 and lift weights, jog, and do some boxing drills. I feel like I'm a kid again. Fabulous read." - Mitsuko Bannai, Salt Lake City, UT