This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call normal. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been locked away for years; discover whether its conscious change or subconscious acceptance thats needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. Its not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, its the blueprint that will help you set yourself free!
