Spine Work: Pilates-Based Exercises For Neck, Shoulders And Back

Spine Work: Pilates-Based Exercises For Neck, Shoulders And Back by Beverley Witherington


ISBN
9780600604594
Published
Binding
Paperback
Pages
128
Dimensions
190 x 260 x 10mm

Discover how to soothe back and neck problems the Pilates way with this hugely informative manual. The first Pilates-based book to specifically address the spine, neck, shoulders and back, 'Spine Work' is a hands-on guide that will help back problem sufferers train their muscles in order to alleviate pain, shrug off problems and boost their strength.
Christmas Catalogue 2024 x BookFrenzy
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RRP: $32.95
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