Spine Work: Pilates-Based Exercises For Neck, Shoulders And Back

Discover how to soothe back and neck problems the Pilates way with this hugely informative manual. The first Pilates-based book to specifically address the spine, neck, shoulders and back, 'Spine Work' is a hands-on guide that will help back problem sufferers train their muscles in order to alleviate pain, shrug off problems and boost their strength.