Dimensions
250 x 290 x 28mm
More and more people are turning to meditation as both a respite from their busy modern lives and a way of achieving well-being.
The 'Spirit of Meditation' explores all aspects of meditation from its beginnings thousands of years ago through to the many techniques practiced today. Readers will learn what rue meditation is and what the differences are between the various disciplines in East and West. The roots of meditation will also be unearthed to show why it is that the ancients found this discipline so useful in their spiritual lives - and how we can apply what they knew today.
Both the perfect introduction for anyone who wants to make meditation a part of their lives and a fountain of inspiration for those who already practice it, The 'Spirit of Meditation' is a beautiful and unique guide to this ever-growing discipline.
