Sport Speed & Agility by Cissik & Barnes


Authors
Cissik &
Barnes
ISBN
9781585188758
Published
Binding
Paperback
Pages
255
Dimensions
178 x 254 x 19mm

Provides useful, practical information on how to improve speed and agility. In an easy-to-understand and apply manner, the book explains the science behind speed and agility training, including the technique behind running, the physiology behind speed and agility training, the role that motor learning and skill acquisition plays in agility training, and the theory behind program design.

Offers sport-specific high school and collegiate speed and agility training programs for baseball/softball, basketball, football, ice hockey, rugby, and soccer. Also includes acceleration, maximum velocity, and agility drills with tips on how to make the drills more effective and more difficult.
Christmas Catalogue 2024 x BookFrenzy
36.50
RRP: $42.94
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