Dimensions
126 x 198 x 12mm
In 'Stages Of Meditation', His Holiness the Dalai Lama - one of the world's most popular and pragmatic spiritual leaders - offers his highly practical views on the subject of meditation: how to do it, the various different procedures and approaches we can take, what we and others may gain from it.
He explains how we can develop a spiritual path in a proper sequence rather than in a scattered, piecemeal fashion. He also shows the importance of building up both method and wisdom, as well as cultivating compassion and "special insight" as we train our minds.
