In Your 20s, 30s and 40s or Today.
A comprehensive programme for women who want to be able to conceive when they are ready to have a baby.
Women have been led to believe that they can have it all - but simple female biology tells another story. However, the good news is that there is a host of natural strategies every would-be mum can use today to preserve and optimise her fertility.
This book offers a comprehensive and holistic programme including a fertility-promoting diet and supplement plan, fitness regimen and emotional health strategies to increase the odds of conceiving at the right time.
