As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.
Step Up Your Game reveals how remarkable success is available to athletes with the conviction and desire to improve. By integrating Dr. Raos program into an existing fitness routine, readers will take ownership of their training in a systematic way, remove the stress that often hampers outcomes, andmost importantlybegin to fully enjoy their exercise experience as they work to achieve their healthiest selves.
