Following on from the success of the first three books in the How to Be Our Best Self series, comes this timely guide to a journey towards improving mental health. This much-needed book provides practical ways to take positive steps to look after your mental health that can be incorporated into your daily routine. Even in the midst of a very stressful life you can still be your best self. AUTHORS: Tom Gunning is a writer and teacher, he is also the co- founder of the parable garden education project in Wexford . Stuart Breen is chief instructor with the Irish Tai Chi Chuan Association and its two wings, Tai Chi Your Way and Health Your Way. He is a multimodality complementary therapist who also provides training to students in various types of complementary therapies and Tai Chi and Qi Gung.
