Dimensions
128 x 198 x 20mm
The Harcombe Diet is the result of 20 years of research trying to answer the question Why on earth do we have an obesity problem, let alone an epidemic, when we want more than anything else in the world to be slim?
This research has led dietician and author Zoe Harcombe to several discoveries:
- The calorie theory (eating less = weightloss) is fundamentally wrong.
- The current diet advice is actually the cause of the obesity epidemic. A better public health message to embed in people's minds is Eat Real Food.
- The only way to lose weight is to work with your body never against it.
- Weight gain and loss depends on what we eat, what we eat with what and how often we eat. In no way is it as simplistic as just how much we eat.
- Overweight people are not greedy, weak-willed or in need of a psychiatrist. They are victims of the wrong advice.
By following Zoe's step-by-step instructions, you'll not only lose weight and gain health and vitality, but you'll discover an eating plan that you can stick to for life.
