Isn?t it time you stopped walking on eggshells? Fully revised and updated, this practical workbook?based on the self-help classic Stop Walking on Eggshells?offers step-by-step guidance to help you manage high-conflict relationships and set healthy boundaries. If you feel manipulated, controlled, or caught in intense rages, a loved one may have borderline personality disorder (BPD) or narcissistic traits. This edition includes new insights on narcissistic personality disorder, treatment options using dialectical behaviour therapy, and practical strategies to reduce reactivity, improve communication, and take charge of what you can control.
