Stretching has many benefits including increasing flexibility and mobility, lessening injuries, helping to prevent muscle soreness and as a general relaxation technique.
The Stretch Plan is for all ages and all abilities. A special Stretch Challenge helps you to assess your level (beginner, intermediate or advanced) and sets goals for you to achieve. It contains a simple index of stretches for all body parts and explanations of what muscles are where and which stretches benefit what muscles.
Fully illustrated throughout with specially commissioned photographs, it covers all aspects of stretching from general flexibility to stretching for specific sports. Unique flowing stretch routines are also provided to give everyone the chance to put some movement and quality into their stretch routines.
